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About Fit Blueprint
Fitness, motivation, and low back health.
Recent Videos from Fit Blueprint
Diaphragm Asymmetry and Low Back Pain #lowbackpain #chronicpain
The human body is naturally asymmetrical. Its important to implement unilateral movements to help overcome this natural imbalance. You Must Stay on Course #fitnessmotivation
The mind is a powerful tool, use it wisely. Sandbag Training Will Get You Crazy Strong 💪🏼
The sandbag is unforgiving, it will test your physical/mental strength like nothing else. But once you get more comfortable with it, sandbag training becomes addictive.
#sandbagtraining #fitness #functionaltraining
Sandbag in video: https://amzn.to/3B3VAmQ
Channel Galaxy