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About Theo Tanchak
Biomechanics, Posture & Movement analysis.
Recent Videos from Theo Tanchak
PELVIC TILT: Why standard fixes fail. What to do instead.
No easy 10 minute fixes, no quick tips, no streches, no strengthening.
The book: https://www.theotanchak.com/get-the-book
Changing your posture video: https://www.youtube.com/watch?v=8GGLZlFzLys&t=1s
Walking video: https://www.youtube.com/watch?v=yaZKmCq6sRQ&t=1s My Posture & Movement Transformation.
You can do this too.
Watch the videos on my channel, that's their purpose. SHOE WEAR: What it means. Why it matters. How to fix it.
No 'pronation' 'supination' nonsense.
The book: https://www.theotanchak.com/get-the-book
Posture video: https://youtu.be/8GGLZlFzLys
Channel Galaxy